During which phase does the body repair damage caused by the alarm stage?

The resistance phase is the stage where the body actively works to repair the damage that has been incurred during the alarm phase. When the body experiences a stressor, it first enters the alarm phase, which is characterized by a rapid physiological response to the threat. During this phase, the body releases stress hormones and prepares to either confront the situation or flee from it.

Once the immediate threat has passed or the stressor is managed, the body shifts into the resistance phase. In this phase, the body begins to restore equilibrium and recover from the initial shock. It is during this time that various mechanisms come into play to help repair any physical and physiological damage, such as reducing heart rate, normalizing hormone levels, and replenishing energy stores.

Understanding the phases of stress response is crucial in defensive driving and overall well-being, as prolonged stress without adequate recovery can lead to negative health impacts. This knowledge helps drivers manage their reactions more effectively, ensuring a calmer and more focused approach to driving situations.