How can you avoid highway hypnosis?

Taking a stop every 2 hours or 100 miles is an effective strategy for avoiding highway hypnosis, a condition that can occur during long stretches of driving, where a driver may feel drowsy or lose awareness of their surroundings. Regular breaks help maintain alertness by allowing drivers to rest, stretch, and re-energize, which enhances focus and reduces fatigue.

By stopping periodically, you give yourself the chance to refresh your mind and body, which can ultimately lead to safer driving. This proactive approach not only helps to combat drowsiness but also improves overall driving performance by allowing drivers to reassess their awareness and concentration before resuming the journey.