How often should you schedule breaks during long trips to avoid fatigue?

Scheduling breaks every 2 hours or every 100 miles is a recommended practice for long trips to combat driver fatigue effectively. Research indicates that prolonged driving without breaks can severely impact alertness, reaction times, and overall driving performance. By taking breaks at these intervals, drivers are able to rest, stretch, and refresh themselves, leading to improved focus and reduced risk of accidents.

Additionally, these guidelines align with safety recommendations from transportation agencies that emphasize the importance of taking regular breaks to maintain driver well-being on the road. It is also important to recognize that individual needs may vary; some drivers might feel the need to take more frequent breaks based on their own comfort levels and signs of fatigue. In this context, the 2-hour or 100-mile guideline serves as a balanced approach for the majority of drivers, promoting safety during long-distance travel.