What are the three stages of stress?

The three stages of stress are identified as alarm, resistance, and exhaustion. This model is known as the General Adaptation Syndrome, which describes the body's response to stressors.

In the alarm stage, the body perceives a threat and initiates a fight-or-flight response. This involves the release of stress hormones like adrenaline and cortisol, preparing the body to respond to the perceived danger. Physically, you may experience increased heart rate, heightened alertness, and a surge of energy.

The resistance stage follows, where the body tries to adapt to the stressor. During this time, although the immediate fight-or-flight response may diminish, the body remains on high alert and continues to use energy at an elevated rate to manage the stress situation. Coping mechanisms develop during this time, which can help manage the stress more effectively.

If the stressor continues for an extended period, the body eventually reaches the exhaustion stage. In this phase, the body's resources are depleted, leading to decreased ability to manage stress. Physical and emotional breakdowns may occur, making individuals more susceptible to illness and fatigue, highlighting the importance of stress management.

Understanding these stages is crucial for recognizing how stress affects overall health and underscores the need for effective coping strategies.