What physical issues can arise from the exhaustion stage of stress?

The exhaustion stage of stress occurs when an individual has been under prolonged stress without sufficient recovery time. This stage can lead to significant physical issues, as the body has been pushed beyond its ability to cope. During this stage, the body's resources become depleted, which can manifest in various health problems.

Migraine, headaches, and insomnia are common issues that can arise during this stage. Migraines can develop due to the increased tension and pressure in the head, often triggered by stress. Headaches can result from muscle tension or tension in the neck and shoulders, both of which are common responses to chronic stress. Insomnia often occurs as well, as the mind may struggle to relax and find rest due to ongoing worries and stressors, disrupting normal sleep patterns.

This connection underscores the importance of managing stress effectively to prevent reaching the exhaustion stage, as it can lead to serious physical and mental health issues that require significant time and effort to recover from.