What should you avoid while driving to prevent fatigue?

The most effective way to prevent fatigue while driving is to avoid consuming alcohol and drugs. Both substances can significantly impair your cognitive functions, reaction times, and overall awareness, leading to a greater risk of accidents. Alcohol, even in small amounts, can diminish your ability to stay alert and focused, while drugs can have similar effects, whether they are prescription medications or illicit substances. Being under the influence creates not only personal danger but also poses threats to other road users.

Listening to calming music can actually help maintain a relaxed but alert state while driving, rather than promote fatigue. Socializing with passengers can enhance alertness due to engagement and conversation, keeping your mind active. Taking naps at rest stops is a proactive strategy to combat fatigue, providing a chance to recharge before continuing your journey. Therefore, avoiding substances that impair your driving performance is crucial to maintaining safety on the road.